The word yoga comes from the ancient Indian Sanskrit word "yuk,"
which literally means to yoke, or to join together and unite. In
essence yoga means "union."
The yogic system uses postures and breath, and both relaxation
and meditation to enhance the union of the mind, body and spirit.
Yoga can be practiced by everyone, of all ages and abilities.
It is important that you find a class that suits your needs and
interests. Please note that if you have an injury or illness that
could be affected by the practice of yoga, it is important to
mention this before enrolling in a class.
The more you practice the better! Practicing once a week
is dramatically better than not at all. If you attend class only
once a week, it is definitely recommended to also practice at
home, as your practice will deepen and transform more quickly.
Registration for all Barefit and Pregnant classes should be done
directly through Lou. The schedule PDF on this site contains registration
instructions, as well as rate and location information.
You should wear clothing that is easy to move in, such as loose fitting
sweat pants, leggings, t-shirts, sweaters, etc. It is helpful to dress in
layers so that you can easily stay comfortable.
Also be aware yoga is practiced in bare feet, however if this is absolutely
out of the question for you, socks are permissible. Sticky mats are provided.
All classes at Barefit and Pregnant are pre-registered classes but drop in is
available if space allows. Please contact us to check. All other locations
please check schedule PDF.
Women are welcome to join the class at the end of their first trimester
of pregnancy. The more you practice and the earlier you practice pregnancy
yoga, the greater are the benefits that you will enjoy. It is never "too late" to
join the class. Women who have joined at 8 months into their pregnancies
have also derived many benefits from pregnancy yoga.
Most women continue attending the class up to one or two weeks before their
delivery dates. However, it is always important to listen to your body and to
the advice of your doctor or midwife.
You can register for classes up to two weeks prior to your due date (the fee
will be adjusted accordingly), after which you are welcome to continue attending
on a drop-in basis until your actual delivery date.
The pregnancy yoga classes are gentle, safe and beneficial for pregnant women
and their growing babies. It is always a good idea to discuss your exercise program
and participation in pregnancy yoga class with your midwife or doctor. It is particularly
important to confirm with your doctor or midwife that it is alright to attend these
classes if you have what is considered to be a high risk pregnancy.
You should wear clothing that is easy to move in, such as loose fitting sweat pants,
leggings, t-shirts, sweaters, etc. It is helpful to dress in layers so that you can easily
stay comfortable. Sticky mats, blankets and blocks are provided.
If your baby sleeps through the class you will be able to give more attention to your
own movements and experience. It is normal and expected that your baby (and every
other baby) will fuss or cry during the class at some point. Part of the experience in
mom & baby yoga is to learn to relax around your baby’s normal fussing, therefore all
crying is a welcome opportunity for all moms to practice "letting go!"
You should wear clothing that is easy to move in, such as loose fitting sweat pants,
leggings, t-shirts, sweaters, etc. It is helpful to dress in layers so that you can easily
stay comfortable. It is also a good idea to bring a blanket to make your space comfortable
and familiar for you and your baby. Mats and studio blankets are provided.
